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Champion Mindset Academy™ for Dancers
Module 1: Introduction to Your Training Program
1.1: Welcome! (4:58)
1.2: Self-Assessment (3:52)
Module 2: Reach Your Dreams (without the overwhelm!)
2.1: Goal Setting (4:25)
2.2: Let's Be Smart About This! (5:59)
2.3: Preparing for the Unexpected (3:39)
2.4: Let's Get to Work! (3:46)
Module 3: Mastering Your Thoughts
3.1: Master Your Thoughts, Master Your Performance (5:26)
3.2: You Can Change Your Brain (3:09)
3.3: The Key to Everything (8:23)
3.4: Breaking It Down (12:37)
Module 4: See It to Achieve It!
4.1: Visualization (2:59)
4.2: How Does This Really Work? (2:39)
4.3: Become a Visualization Pro (10:34)
Module 5: The Power of Your Words
5.1: Do You Talk to Yourself? (3:26)
5.2: Important Self-Talk Tips (8:55)
Module 6: Managing Arousal Levels
6.1: The Easiest, Most Effective Relaxation Exercise (8:48)
6.2: Some of My Faves! (10:33)
6.3: Become a Breath Master (4:26)
6.4: Your Magical Word (3:55)
Module 7: Control Where Your Focus Goes
7.1: Staying Present (5:07)
7.2: 3-3-3 (4:39)
7.3: Concentrate! (7:38)
7.4: The Grid Game (3:16)
7.5: From One to the Next (2:41)
Module 8: Putting It All Together!
8.1: The Loop of Doom (11:29)
Module 9: Performance Prep
9.1: It's Show Time! (11:24)
9.2: Advanced Preparation for Performances (7:14)
Module 10: Implementing Skills Each Day
10.1: Let's Simplify Things (5:19)
10.2: Brain Dumping (4:33)
Module 11: You've Got This!
11.1: Building Confidence (3:37)
11.2: Motivation (4:47)
Module 12: How Are You Doing?
12.1: Reassessment (3:52)
12.2: Share Your Thoughts
3.2: You Can Change Your Brain
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