This Bundle Includes:
(Click on each of the images below for more detailed information)
"Mental coaching has helped me trust myself and believe in my abilities! I am able to calm my nerves before and during meets, and I don't shake on beam anymore!! When something doesn't go my way, I can always turn the situation around. I could not have asked for a better mental coaching experience. Emily has been one of my biggest cheerleaders, and has supported me from day one. I went from missing my second season of level ten with an broken ankle, and struggling badly with my mindset, to consistently nailing my routines and achieving one of my biggest goals: getting sixth place in the all around at Nationals! I would not be where I am today without Champion Mindset Academy.” - Daelin D.
Maybe your gymnast…
- Gets so nervous at meets & ends up not performing her best, despite doing well in practice
- Is so frustrated because she suddenly got a mental block on a skill she’s been doing for years. She doesn’t even know what she’s afraid of, she “just can’t go for it”
- Is coming back from an injury and feeling a bit more hesitant and cautious because she doesn’t want to get injured again
- Has been working on a specific upgrade for what seems like forever and just can’t get it
- Is so self-critical which results in self-sabotage
- Gets so anxious that it’s hard for her to enjoy the sport
- Has really big goals and is looking for a way to set herself apart from everyone else
Maybe you…
- Want nothing more than to help your gymnast in her struggles, but are at a loss of what to do
- Get nervous at meets wondering if she’s going to actually go for that skill she’s been struggling on
- Wish her stress and frustration didn’t negatively impact your entire family on meet days
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Just want her to see how truly amazing she is
"My daughter has been working with Ms. Emily for about a year now. It has been the best experience. She has learned so many important skills and techniques to help her be a more confident gymnast and how to handle the pressure of her sport in the gym and in competition. Not only does Ms. Emily give her tools for success, she also helps her work through any doubt, fear, frustration or challenge she encounters along the way, coming up with solutions and real life strategies. We couldn’t imagine navigating this crazy gymnastics life without her!” - Mila M. (mom)
Here’s the thing…
I’ve worked with many, many gymnasts teaching them these exact skills, and have witnessed SO many success stories!!
I’ve seen these gymnasts…
- Go from being so nervous at meets (feeling sick and shaking), to managing their nerves and competing confidently
- Go from refusing to do any backwards skills, to nailing their back walkover back handspring series on beam (and many, many other mental blocks)
- Receive scholarships to amazing universities
- Return from an injury feeling eager & confident
- Master upgrade after upgrade after upgrade
- Go from being on the verge of quitting due to frustration, to consistently ending up on the podium at meets
- Qualify elite
- Improve their consistency and set themselves apart from their competition
- Control their stress so that they can enjoy their sport
There is nothing I love more than helping a gymnast reach her goals!! My goal is to help them reach THEIR goals!
"As a gymnast, I have struggled with mental blocks and low confidence for years, but with Emily’s help I have made significant progress & have become a more confident & successful athlete. One of the biggest ways Emily has helped me is by teaching me how to overcome my mental blocks. She has a way of breaking down the anxiety and fear I feel & helping me find ways to work through it. Her techniques & exercises have been incredibly helpful and have allowed me to finally push through my fear & perform my best. But it’s just not about overcoming my mental blocks. Emily has also given me invaluable advice for how to approach my training & competition. She’s taught me how to set realistic goals, stay focused & handle pressure in a healthy way. Her guidance has helped me improve not only my mental state but also my performance as a gymnast.” - Sutton C.
Hi I’m Emily - Your Mental Performance Coach!
After I received my master’s degree in sport & exercise psychology, I began coaching athletes (mainly gymnasts & dancers) to help them improve their performance with the use of mental skills. These gymnasts started seeing awesome results which caught the eye of other gymnasts, who then decided they wanted to incorporate mental performance coaching into their training regimen too...and the cycle continued.
It’s kind of hard to ignore when someone keeps progressing and performing so well over and over. I LOVED helping all of them reach their goals and knew there had to be a way that I could provide mental performance coaching to all gymnasts!
This form of training really is non-negotiable for serious gymnasts, and while I believe group seminars regarding mindset are wonderful…I firmly believe that there is nothing that can replace, or be as effective as, individualized coaching. No “cookie cutter” coaching here!!
This is why I’ve created Champion Mindset Academy™ for Gymnasts - the most effective, streamlined training program available on its own (for gymnasts who wish to be independent) OR in combination with one-on-one coaching sessions (available in person or via video call)!
I can’t wait to meet you! Let’s get to work!
