The step-by-step mental performance training program that turns serious dancers into exquisitely confident artists
Step-by-step training program for gymnasts to unleash their potential and compete with confidence
The *Six Weeks of Summer Upgrades* Journal for gymnasts includes: - A summer preparation worksheet - 6 WEEKS of daily morning AND nightly check-in worksheets - 6 WEEKS of weekly reflection worksheets - An end of summer reflection worksheet to help you take everything you've learned into your fall training! Designed to help you get the most out of your summer training!
This summer intensive success guide for dancers includes: - A pre-intensive preparation worksheet - 6 WEEKS of daily morning AND nightly check-in worksheets - 6 WEEKS of weekly reflection worksheets - A post-intensive reflection worksheet to help you take everything you've learned from your intensive into your fall training! Designed to help you get the most out of your summer intensive!